Thai Spiced Sea Bass

Serves 4
Time 15 min

You can vary the heat in this quick, colorful, spicy dish with the amount of green curry paste you use. The lemongrass adds enticing bright flavor. Serve with steamed jasmine rice.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
Sugar ConsciousSugar Conscious

Ingredients

    1/2 cupcanned coconut milk
    1 tablespoongreen curry paste
    3 tablespoonscanola oil
    1 1/2 poundssea bass fillet, cut into 8 pieces
    1red or green bell pepper, seeded and thinly sliced
    3 tablespoonsfish sauce
    1stalk lemongrass, cut into 1-inch pieces
    1/2 cupfresh basil

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Method

Combine coconut milk with green curry paste and set aside.


Add sea bass and cook for 2 to 3 minutes per side.


Add coconut milk mixture, fish sauce, lemongrass and basil and cover.


Simmer for 3 to 4 minutes, then discard lemongrass. Ladle into bowls and serve.

Nutritional Info

Serving Size

Calories

330

Total Fat

19g

Saturated Fat

6g

Cholesterol

70mg

Sodium

1150mg

Total Carbohydrate

5g

Dietary Fiber

1g

Total Sugars

2g

Protein

32g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.