Three-Bean Salad with Gouda

Serves 6
Time 40 min
Three-Bean Salad with Gouda

This hearty sweet-and-savory bean salad gets a uniquely delicious layer of flavor from rich and tangy Gouda cheese. Beans tend to absorb flavors as they sit, so always taste the salad just before you serve it and add more salt, pepper or vinegar a little at a time if the flavor needs perking up.

Special Diets:

Gluten FreeGluten Free
VegetarianVegetarian

Ingredients

    2 tablespoonsagave nectar or honey
    1 tablespoonDijon mustard
    1 tablespoonred wine vinegar
    1 tablespoonextra-virgin olive oil
    1/2 teaspoonfine sea salt
    1/4 teaspoonground black pepper
    1 can (15-ounce)no-salt-added black beans, rinsed and drained, divided
    1 can (15-ounce)no-salt-added kidney beans, rinsed and drained
    1 1/2 cupssteamed, cooled and chopped green beans (about 6 ounces raw)
    1 largetomato, seeded and diced
    1 cupdiced Gouda cheese (about 5 ounces)
    1/2red onion, diced

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Method

In a large bowl, whisk together agave nectar, mustard, vinegar, oil, salt and pepper. 


Add black beans, kidney beans, green beans, tomato, Gouda and onion and toss. 


Refrigerate and allow flavors to blend for at least 30 minutes and up to 1 day; taste just before serving and adjust seasoning if necessary.

Nutritional Info

Serving Size

Calories

260

Total Fat

10g

Saturated Fat

4.5g

Cholesterol

25mg

Sodium

430mg

Total Carbohydrate

30g

Dietary Fiber

9g

Total Sugars

8g

Protein

14g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.