Three-Seed Rosemary Crackers

Makes 40 to 50 crackers
Time 40 min

These crackers are full of fiber, protein and healthy fats. Enjoy with a dab of hummus or alongside a decadent cheese tray.

Special Diets:

Low SodiumLow Sodium
VegetarianVegetarian
Sugar ConsciousSugar Conscious

Ingredients

    1/2 cupsunflower seeds
    1/2 cupflaxseeds
    1/2 cuppumpkin seeds
    1/2 teaspoonbaking powder
    1/2 teaspoonfine sea salt
    1/2 teaspooncoarsely ground black pepper
    1 1/4 cupsbarley flour
    2 1/2 tablespoonsextra-virgin olive oil
    1/2 cuplow-fat milk, more for brushing crackers
    2 clovesgarlic, finely chopped
    2 tablespoonschopped fresh rosemary

Exclusively for Prime members in select ZIP codes.

Method

Preheat the oven to 375°F. 


Roll teaspoons of dough into balls. 


Place on a parchment paper-lined baking sheet and flatten to a thickness of 1/4 inch. 


Brush tops of crackers with milk and sprinkle with sea salt. 


Bake until browned and crisp, 20 to 25 minutes. 


Transfer to a cooling rack to cool before serving.

Nutritional Info

Serving Size

2-3 crackers

Calories

120

Total Fat

8g

Saturated Fat

1g

Cholesterol

0mg

Sodium

75mg

Total Carbohydrate

10g

Dietary Fiber

3g

Total Sugars

1g

Protein

4g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.