Tilapia with Roasted Garlic Potato Crust

Serves 4
Time 1 hr 15 min

The crisp potato crust on these fillets is easy to use on other fish fillets, too, like salmon or halibut.

Special Diets:

Gluten FreeGluten Free
Low FatLow Fat
Sugar ConsciousSugar Conscious

Ingredients

    1/2 cupgarlic cloves
    1/4 teaspoonextra-virgin olive oil
    1/4 cuplowfat milk
    1 poundrusset potatoes, peeled and chopped
    1/8 teaspoonground black pepper
    1 teaspoonfinely chopped fresh tarragon
    1/2 teaspoonlemon zest
    Juice of 1 lemon
    2tilapia fillets, halved
    1lemon, cut into wedges
    1/2 teaspoonfine sea salt

Exclusively for Prime members in select ZIP codes.

Method

Preheat the oven to 350°F. 


Toss garlic in oil and transfer to a glass baking dish. 


Roast, shaking the dish occasionally, until golden and soft, about 30 minutes. 


Put roasted garlic and milk into a food processor and purée until smooth.


Meanwhile, steam potatoes until soft, about 15 minutes, then mash. 


Stir in roasted garlic and milk mixture, salt, pepper, tarragon, lemon zest, and 2 teaspoons of the lemon juice.


Preheat the broiler. 


Arrange fillets in a baking dish and cover evenly with potato mixture. 


Drizzle remaining lemon juice liberally over each fillet and broil until golden brown and cooked through, 12 to 15 minutes. 


Serve fish hot, with lemon wedges on the side.

Nutritional Info

Serving Size

Calories

210

Total Fat

2g

Saturated Fat

0.5g

Cholesterol

45mg

Sodium

350mg

Total Carbohydrate

29g

Dietary Fiber

2g

Total Sugars

2g

Protein

21g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.