These tostadas make a quick and budget-friendly weeknight meal. We source tilapia only from farms that meet our unique industry-leading Quality Standards for Aquaculture. Those standards never allow antibiotics, added growth hormones or poultry and mammalian by-products in feed.
Special Diets:
Ingredients
Method
Heat oil in a large skillet over medium heat.
Season fish on both sides with salt and pepper.
Cook fish, in batches if needed, turning once, until lightly browned and cooked through, 8 to 10 minutes.
Fish is done when it flakes easily with a fork.
Transfer to a plate. When cool enough to handle, flake fish into pieces.
To serve, spread refried beans over tostada shells.
Top with fish, green onions, lettuce, avocado and cilantro.
Serve with lime wedges plus sour cream and salsa, if using, on the side.
Nutritional Info
Serving Size
2 tostadas
Calories
330
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.