TLC Sandwiches

Serves 4
Time 1 hr
TLC Sandwiches

This is a fun twist on a BLT that is unbelievably yummy, with easy homemade salty, smoky tofu "bacon." For quick lunch assembly, prepare the tofu the day before and refrigerate it in a sealed container. Substitute mashed avocado for the mayo, if you wish.

Special Diets:

Dairy FreeDairy Free
VegetarianVegetarian

Ingredients

    1 package (14-ounce)extra-firm tofu, drained
    2 tablespoonsliquid aminos
    2 tablespoonsnutritional yeast
    1 teaspoonpimentón (smoked paprika)
    1 tablespoonwater
    Canola spray oil
    2 tablespoonslight mayonnaise
    8 slicesSeeduction™ hearth bread, or your favorite sandwich bread, toasted
    4leaves romaine lettuce
    1/2seedless cucumber, thinly sliced

Exclusively for Prime members in select ZIP codes.

Method

Wrap tofu in several layers of paper towels, and arrange tofu on plate.


Cover tofu with another plate or heavy can and let sit for a few minutes to remove as much liquid as possible.


Repeat as needed.


Unwrap tofu, discarding paper towels, and cut into 12 slices.


Preheat the oven to 425°F.


In a wide, shallow dish, whisk together liquid aminos, yeast, pimentón and 1 tablespoon water.


Arrange tofu in dish, turn to coat well with marinade and set aside for 15 minutes.


Spray a large baking sheet with cooking spray and arrange tofu slices about one inch apart in a single layer; spray all over with cooking spray.


Bake, flipping tofu halfway through, until firm and golden brown, about 30 minutes; set aside to let cool.


Spread mayonnaise onto 4 bread slices, then top with lettuce, cucumbers, tofu and remaining bread and serve.

Nutritional Info

Serving Size

Calories

290

Total Fat

10g

Saturated Fat

1g

Cholesterol

5mg

Sodium

620mg

Total Carbohydrate

29g

Dietary Fiber

7g

Total Sugars

5g

Protein

20g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.