Tofu and Black Bean Tacos

Serves 6
Time 25 min
Tofu and Black Bean Tacos

This simple mixture of tofu, spices, garlic and black beans makes a robust filling for tacos. Pack leftovers to assemble tacos for lunch.

Special Diets:

VegetarianVegetarian
Sugar ConsciousSugar Conscious

Ingredients

    1 package (14-ounce)extra-firm tofu, drained
    1 1/2 teaspoonschili powder
    1/2 teaspoondried oregano
    1/2 teaspoonground cumin
    1/2 teaspoonground coriander
    1/2 teaspoonfine sea salt
    1 tablespoonextra-virgin olive oil
    3 clovesgarlic, finely chopped
    3green onions, finely chopped
    1 can (15-ounce)black beans, drained and rinsed
    12corn tortillas, warmed
    3 cupsshredded green leaf lettuce
    2 mediumtomatoes, chopped
    1 1/2 cupsshredded Cheddar or Monterey Jack cheese

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Method

Put tofu, chili powder, oregano, cumin, coriander and salt into a bowl and mash together with a fork. Set aside.


Heat oil in a large skillet over medium heat.


Add garlic and about two-thirds of the green onions and cook until fragrant, about 2 minutes.


Add tofu mixture and cook, stirring occasionally, until most of the moisture has evaporated, 10 to 12 minutes.


Add beans and remaining green onions, stir well and cook until beans are heated through, about 2 minutes more.


Spoon tofu mixture into tortillas, top with lettuce, tomatoes and cheese and serve.

Nutritional Info

Serving Size

2 tacos

Calories

350

Total Fat

18g

Saturated Fat

7g

Cholesterol

30mg

Sodium

760mg

Total Carbohydrate

36g

Dietary Fiber

8g

Total Sugars

3g

Protein

20g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.