Tofu and Broccoli Quiche

Serves 6
Time 1 hr 5 min
Tofu and Broccoli Quiche

This delicious vegan quiche makes a great breakfast, brunch or light meal and can be served warm or at room temperature. Some of its unique flavor comes from miso, but the quiche is also terrific prepared with umeboshi paste, a salty-sweet, umami-rich condiment made from fermented plums.

Special Diets:

Dairy FreeDairy Free
VeganVegan
VegetarianVegetarian
Sugar ConsciousSugar Conscious

Ingredients

    1/2 cupbulgur wheat
    fine sea salt
    1 tablespoonlight sesame oil, plus more for the pan
    1yellow onion, chopped
    1 largebroccoli crown, trimmed and cut into bite-size florets (about 3 cups total)
    1/4 poundcremini mushrooms, sliced (about 1 3/4 cups)
    1 1/2 containers (16-ounce)firm tofu, drained
    2 tablespoonstahini
    1 tablespoonwhite miso or umeboshi paste
    1 1/2 tablespoonstamari

Exclusively for Prime members in select ZIP codes.

Method

Preheat the oven to 350°F. Oil a 9-inch pie plate.


Bring 1 cup water to a boil in a small saucepan.


Stir in bulgur and salt.


Cover, lower heat and simmer until water is absorbed and bulgur is tender, 12 to 15 minutes.


Let cool slightly, then press onto bottom and partway up sides of the prepared pie plate. Bake until slightly dried, about 12 minutes.


Meanwhile, heat oil in a large skillet over medium heat.


Add broccoli, onion and mushrooms and cook, stirring occasionally, until vegetables are just tender, about 10 minutes; set aside.


Combine tofu, tahini, tamari and miso in a blender and purée until smooth.


Pour into a large bowl, add vegetables and toss to combine.


Spoon mixture over bulgur crust and bake quiche until top is browned, about 30 minutes. Let sit 10 minutes before slicing.

Nutritional Info

Serving Size

Calories

180

Total Fat

8g

Saturated Fat

1g

Cholesterol

0mg

Sodium

410mg

Total Carbohydrate

17g

Dietary Fiber

4g

Total Sugars

3g

Protein

12g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.