Serve this protein-packed salad featuring sweet mango and peppery watercress over brown rice or noodles.
Special Diets:
Ingredients
Method
Combine tofu and curry powder in a bowl and toss to coat.
Heat oil in a large skillet over medium heat.
Add tofu and cook for 10 minutes, turning often.
Add garlic and onions and cook for 5 minutes, stirring often, until fragrant and starting to soften.
Add 1/2 cup water and cook until most of the water evaporates, 5 to 10 minutes.
Stir in mango and cook just until heated through.
Season with salt and pepper.
Place watercress in a serving bowl and spoon the hot curried tofu mixture over the top. Serve immediately.
Nutritional Info
Serving Size
Calories
250
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.