Tofu Salad with Chutney and Raisins
Serves 2 to 4
Time 10 min
This is a delicious vegan alternative to tuna or chicken salad. Use it as a sandwich filling or dip for crackers or pieces of warm naan.
Special Diets:
Ingredients
- 2 tablespoons vegan mayonnaise
- 1 tablespoon mango chutney
- 1 (7.0-ounce) package baked tofu, crumbled into small pieces
- 2 tablespoons seedless raisins
- 1 green onion, sliced
Method
Put mayonnaise and chutney into a medium bowl and stir to combine.
Add tofu, raisins and all but 1 tablespoon green onion and fold gently just until combined.
Garnish with reserved green onion and serve immediately, or cover and chill until ready to serve.
Nutritional Info:
Per serving: 200 calories (100 from fat), 11g total fat, 1.5g saturated fat, 0mg cholesterol, 400mg sodium, 11g carbohydrates (2g dietary fiber, 4g sugar), 16g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 2 tablespoons vegan mayonnaise
- 1 tablespoon mango chutney
- 1 (7.0-ounce) package baked tofu, crumbled into small pieces
- 2 tablespoons seedless raisins
- 1 green onion, sliced