Tofu Tahini Onion Dip with Chives

Serves 16
Time 20 min

Enjoy this mellow non-dairy dip with whole grain pita bread. The chives give it just a bit of a kick.

Special Diets:

Dairy FreeDairy Free
Low SodiumLow Sodium
VeganVegan
VegetarianVegetarian
Sugar ConsciousSugar Conscious

Ingredients

    14 ouncessoft tofu
    1 tablespoonextra-virgin olive oil
    1/2 mediumsweet onion, such as Vidalia, chopped
    1 clovegarlic, finely chopped
    1 tablespoonmellow white miso, or to taste
    2 tablespoonstahini, preferably toasted
    lemon juice, optional
    2 tablespoonsfresh minced chives or garlic chives

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Method

Line a colander with paper towels.


Place tofu on paper towels and drain while preparing the other ingredients.


Heat oil in a small skillet over medium heat.


Add onion and garlic, and cook, stirring often, until onion is translucent, about 3 to 4 minutes. Remove from heat.


Gently press tofu with paper towels to remove as much remaining water as possible; break tofu into chunks.


Place tofu and onion mixture in the bowl of a food processor and process until almost smooth, about 1 minute.


Add miso and tahini and continue to process until smooth.


If desired, add a little lemon juice to taste. Stir in chives.

Nutritional Info

Serving Size

2 tablespoons

Calories

50

Total Fat

3.5g

Saturated Fat

0.5g

Cholesterol

0mg

Sodium

35mg

Total Carbohydrate

2g

Dietary Fiber

0g

Total Sugars

0g

Protein

3g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.