Tomato Bulgur Soup with Warm Spices

Serves 4
Time 30 min
Tomato Bulgur Soup with Warm Spices

This weeknight-friendly soup is made easy by using quick-cooking bulgur. Note that the bulgur will continue to absorb the liquid if kept overnight so you may need to stir in additional broth when reheating to return to desired consistency.

Special Diets:

VegetarianVegetarian
Low FatLow Fat

Ingredients

    4 cupslow-sodium vegetable broth, divided
    1 smallyellow onion, finely chopped
    1 clovegarlic, finely chopped
    1 teaspoonground coriander
    1/2 teaspoonground cinnamon
    1 cupuncooked bulgur wheat
    1 can (14-ounce)no-salt-added diced tomatoes
    1 tablespoonlemon juice
    2 tablespoonschopped fresh parsley leaves
    2 tablespoonsfeta cheese crumbles

Exclusively for Prime members in select ZIP codes.

Method

In a medium pot over medium-high heat, bring 1/2 cup broth to a simmer. 


Add onion and garlic and cook until onion is translucent and tender, about 5 minutes.


Stir in coriander and cinnamon and cook until fragrant, about 1 minute.


Add bulgur and cook for 30 seconds, stirring constantly.


Add remaining 3 1/2 cups broth and tomatoes with their juices and bring to a boil.


Reduce heat to low, cover and simmer 10 to 12 minutes or until bulgur is tender.


Stir in lemon juice.


Garnish with parsley and feta.

Check out more delicious soup recipes here!

Nutritional Info

Serving Size

Calories

180

Total Fat

1g

Saturated Fat

0g

Cholesterol

0mg

Sodium

210mg

Total Carbohydrate

37g

Dietary Fiber

9g

Total Sugars

5g

Protein

6g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.