Tropical Fruit Salad with Poppy Seeds

Serves 8
Time 20 min
Tropical Fruit Salad with Poppy Seeds

Tropical fruits like papaya, kiwi, pineapple and cherimoya become even more fragrant when combined in a fresh fruit salad, tossed with honey-sweetened poppy seed dressing.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
Low SodiumLow Sodium
VegetarianVegetarian
Low FatLow Fat

Ingredients

    1/2papaya, peeled and cut into chunks
    3kiwi, peeled, halved lengthwise and sliced
    1ripe cherimoya
    2 tablespoonslime juice
    1 tablespoonhoney
    1 teaspoonpoppy seeds
    1 teaspoongrated fresh ginger
    1 tablespoonorange juice
    1/2 teaspoonpure vanilla extract
    1/2ripe pineapple, peeled and cut into chunks

Exclusively for Prime members in select ZIP codes.

Method

In a large bowl, whisk together lime juice, orange juice, honey, ginger, poppy seeds and vanilla. Set aside.


Halve cherimoya lengthwise and use a spoon to scoop flesh out of skin; set flesh aside. 


Using the spoon, scrape out juicy pulp that clings to skin and transfer it to the bowl. 


Mash with a fork to combine pulp with dressing.


Hold one of the peeled cherimoya halves, rounded-side up, in your palm. 


Using a paring knife, carefully carve away flesh in chunks and transfer to the bowl. 


As you encounter seeds, remove them with the tip of the knife and discard. Repeat with remaining half.


Add kiwi, papaya and pineapple to the bowl, toss well to coat and serve. 


Alternatively, cover and refrigerate until ready to serve or up to 2 days.

Nutritional Info

Serving Size

Calories

90

Total Fat

0.5g

Saturated Fat

0g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

21g

Dietary Fiber

3g

Total Sugars

15g

Protein

1g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.