This complete meal packs a protein punch thanks to the garbanzo beans and tuna. Serve with a glass of chilled white wine, if you like.
Special Diets:
Ingredients
Method
Put beans, tuna, 1/2 cup of the onion, parsley and vinaigrette into a large bowl and toss together gently; set aside.
Put tomatoes, oil, vinegar and garlic into a blender or food processor and purée for 10 seconds.
Add water to thin, if desired, then transfer to a non-metal bowl.
Stir in cucumber, pepper and remaining 1/2 cup onion.
Cover and refrigerate for at least 1 hour.
Top crackers or flatbread with tuna salad.
Ladle soup into bowls and serve with crackers on the side.
Nutritional Info
Serving Size
Calories
460
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.