Tuna Salad Niçoise

Serves 4
Time 20 min
Tuna Salad Niçoise

Niçoise salad is a classic French dish. Here, we use tuna instead of the traditional anchovies for a more accessible taste. Serve on its own for an excellent main-dish salad.

Special Diets:

Dairy FreeDairy Free

Ingredients

    1 poundsmall red potatoes
    3/4 poundgreen beans, trimmed
    2 cans (6-ounce)tuna packed in water, drained
    1 cupprepared balsamic vinaigrette, divided
    1 cuppitted Kalamata or Niçoise olives
    1 cupcherry tomatoes, halved
    2 teaspoonscapers, drained
    1 package (5-ounce)mixed baby greens
    4hard-boiled eggs, halved
    1/4 cupfresh flat-leaf parsley, chopped (optional)

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Method

Place potatoes in a medium pot with enough cold water to cover.


Bring to a boil then turn down heat and simmer until tender, about 8 minutes.


Drain potatoes and cool slightly, then cut in half.


Cook green beans in boiling salted water until crisp-tender, about 5 minutes, then rinse under cold running water.


Put tuna, 1/2 cup of the vinaigrette, olives, tomatoes and capers into a large bowl and toss gently.


Place a generous handful of greens on each of 4 plates, then arrange potatoes, eggs and green beans on plates.


Top with the dressed tuna mixture, then drizzle with remaining 1/2 cup vinaigrette.


Garnish with parsley and serve.

Nutritional Info

Serving Size

Calories

550

Total Fat

27g

Saturated Fat

4.5g

Cholesterol

230mg

Sodium

1210mg

Total Carbohydrate

42g

Dietary Fiber

10g

Total Sugars

7g

Protein

37g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.