Tuna Tabouli
Serves 4 to 6
Time 1 hr 40 min
Stuff pita bread with this delicious salad, or try wrapping it in warm tortillas or spooning it on to rice cakes for a delicious lunch.
Special Diets:
Ingredients
- 1 cup uncooked bulgur wheat
- 1/4 teaspoon fine sea salt
- 1 cup fresh mint or flat-leaf parsley, finely chopped
- 1/4 cup extra-virgin olive oil
- 2 tablespoons lemon juice
- 2 celery stalks, finely chopped
- 4 green onions, thinly sliced
- 1 (7.0-ounce) can tuna, drained
Method
Place bulgur wheat in a mixing bowl.
Add 1 1/2 cups boiling water and salt, cover and set aside for 30 minutes.
Uncover and fluff with a fork.
Add mint or parsley, oil, lemon juice, celery, green onions and tuna and toss together.
Cover and refrigerate for at least 1 hour, then serve.
Nutritional Info:
Per serving: 250 calories (110 from fat), 12g total fat, 1.5g saturated fat, 20mg cholesterol, 250mg sodium, 25g carbohydrates (7g dietary fiber, 1g sugar), 15g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 cup uncooked bulgur wheat
- 1/4 teaspoon fine sea salt
- 1 cup fresh mint or flat-leaf parsley, finely chopped
- 1/4 cup extra-virgin olive oil
- 2 tablespoons lemon juice
- 2 celery stalks, finely chopped
- 4 green onions, thinly sliced
- 1 (7.0-ounce) can tuna, drained