Egg whites added to whole eggs gives this dish a light texture and helps to reduce the fat and cholesterol, while roasted veggies add lots of flavor as well as vitamins. If fresh asparagus is difficult to come by, substitute another fresh green like broccoli or spinach.
Ingredients
Method
Preheat the oven to 425°F.
In a medium bowl, combine onion, bell pepper, 1/4 teaspoon of the salt and olive oil; toss to coat.
Transfer to a baking sheet (don't wash bowl) and roast until beginning to brown around the edges, about 10 minutes.
Add asparagus to the bowl and toss to coat with any remaining oil.
Add to the baking sheet and roast until just tender, about 10 minutes more. Set aside to cool.
Lower oven to 350°F.
In a large bowl, combine eggs, egg whites, flour, baking powder and milk; whisk to combine.
Stir in turkey and vegetables, then pour mixture into prepare pie crust.
Sprinkle with cheese.
Place quiche on a baking sheet, and bake until filling it set and pie crust is golden brown, about 45 minutes. Cool completely before serving.
Nutritional Info
Serving Size
Calories
250
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.