Tuscan-Style Vegetables

Serves 4
Time 15 min

White beans, a traditional addition to many classic Italian dishes, add texture and protein to this hearty side dish. Serve this in the summer, when tomatoes and zucchini are seasonal standouts.

Special Diets:

Gluten FreeGluten Free
Low SodiumLow Sodium
VegetarianVegetarian
Sugar ConsciousSugar Conscious

Ingredients

    2 teaspoonsextra-virgin olive oil
    1/2 smallred onion, sliced
    2 clovesgarlic, finely chopped
    1 teaspoondried oregano
    1/2 mediumzucchini, chopped
    1stalk celery, sliced
    1/2 mediumred bell pepper, chopped
    1 mediumtomato, chopped
    2sprigs rosemary
    1 cupcooked white beans, rinsed
    1 cupcoarsely chopped spinach
    1/2 cupcubed mozzarella cheese

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Method

Heat oil in a large nonstick skillet over medium heat. 


Add onion, garlic, oregano, zucchini, celery and pepper and cook until vegetable begin to soften, about 2 minutes. 


Add tomato, rosemary and beans and cook until the tomato begins to release its juices, about 2 minutes more. 


Add spinach and cheese, stir well and cook for 1 minute, or just until spinach is wilted and cheese begins to melt. 


Transfer to plates and serve.

Nutritional Info

Serving Size

Calories

170

Total Fat

6g

Saturated Fat

2.5g

Cholesterol

10mg

Sodium

110mg

Total Carbohydrate

19g

Dietary Fiber

7g

Total Sugars

4g

Protein

10g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.