Tuscan Vegetable Sauté

Serves 6
Time 15 min

A simmering pot of rosemary- and basil-scented vegetables is perfect food for the soul. Try spooning the vegetables over polenta, pasta, or risotto, or topping them with grilled or broiled fish or chicken.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
VeganVegan
VegetarianVegetarian

Ingredients

    1/4 cupextra-virgin olive oil
    3 clovesgarlic, finely chopped
    1 poundred onions, thickly sliced
    1 poundgreen bell peppers, seeded and chopped
    1 poundred bell peppers, seeded and chopped
    1/2 poundyellow squash, thickly sliced
    1 poundzucchini, thickly sliced
    4 largetomatoes, seeded and chopped
    1/2 cupchopped pitted Kalamata olives
    2 cans (15-ounce)garbanzo beans (also called chickpeas), drained and rinsed
    2 tablespoonschopped fresh rosemary
    2 tablespoonsfresh oregano
    1/2 cupchopped fresh basil
    1/4 teaspoonfine sea salt
    1/4 cupchopped fresh flat-leaf parsley
    1/8 teaspoonground black pepper

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Method

Heat oil in a large skillet over medium high heat.


Add garlic and onions and cook for 1 minute, stirring often.


Reduce heat to medium and add peppers, squash and zucchini.


Cook, stirring often, for 5 minutes, until vegetables are just tender.


Stir in tomatoes and cook, stirring often, for 1 minute.


Reduce heat to low, then add olives, chickpeas, rosemary, Italian herbs, basil, salt and pepper.


Cook for 1 minute, or until heated through. Place in a serving dish and garnish with parsley.

Nutritional Info

Serving Size

Calories

360

Total Fat

15g

Saturated Fat

2g

Cholesterol

0mg

Sodium

420mg

Total Carbohydrate

48g

Dietary Fiber

14g

Total Sugars

17g

Protein

13g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.