Tzatziki

Makes about 1 cup
Time 25 min

Creamy tzatziki is the perfect topping for Greek-Style Veggie Burgers. We also love it tucked into a pita sandwich with plenty of veggies. If making ahead of time, be sure to stir to redistribute any accumulated juices before serving.

Special Diets:

Gluten FreeGluten Free
VegetarianVegetarian
Sugar ConsciousSugar Conscious

Ingredients

    1cucumber, peeled, seeded and grated
    1 teaspoonfine sea salt
    1 cupplain nonfat Greek yogurt
    2 clovesgarlic, finely chopped
    1 tablespoonextra-virgin olive oil
    1 tablespoonlemon juice
    1 teaspoonlemon zest
    1 teaspoonchopped fresh mint and/or basil (optional)

Exclusively for Prime members in select ZIP codes.

Method

Place cucumbers in a bowl and sprinkle with salt. 


Let sit 15 minutes, then drain excess water. 


Mix drained cucumbers with yogurt, garlic, olive oil, lemon juice and zest. 


Add salt and pepper to taste. 


Stir in herbs if using. 


Refrigerate until ready to enjoy.

Nutritional Info

Serving Size

2 Tbsp

Calories

35

Total Fat

2g

Saturated Fat

0g

Cholesterol

0mg

Sodium

300mg

Total Carbohydrate

2g

Dietary Fiber

0g

Total Sugars

2g

Protein

3g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.