Tzatziki Yogurt and Cucumber Dip

Serves 16
Time 48 hrs 25 min

Serve this cool and creamy dip with toasted pita triangles, on steamed vegetables or as a sauce alongside grilled kabobs.

Special Diets:

Gluten FreeGluten Free
Low SodiumLow Sodium
VegetarianVegetarian
Low FatLow Fat
Sugar ConsciousSugar Conscious

Ingredients

    1 largecucumber, peeled and halved lengthwise
    1 teaspoonfine sea salt
    14 ouncesGreek-style plain yogurt
    2 clovesgarlic, finely chopped
    1 tablespoonchopped fresh dill or fresh mint
    2 tablespoonsextra-virgin olive oil
    1 teaspoonwhite wine vinegar
    1/2 teaspoonground white pepper

Exclusively for Prime members in select ZIP codes.

Method

Scrape out cucumber seeds with a small spoon and discard. 


Grate cucumber into a medium bowl. 


Sprinkle with salt and refrigerate 15 minutes. 


Squeeze and drain off any excess water and stir in yogurt, garlic, dill, oil, vinegar, and pepper. 


Refrigerate for at least 2 hours to blend flavors. 


Season with additional salt and pepper, if desired.

Nutritional Info

Serving Size

about 2 tablespoons

Calories

35

Total Fat

2.5g

Saturated Fat

0.5g

Cholesterol

0mg

Sodium

140mg

Total Carbohydrate

2g

Dietary Fiber

0g

Total Sugars

1g

Protein

2g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.