Veal Scaloppini with Swiss Chard and Barley

Serves 4
Time 35 min

Delicate veal scaloppini is excellent paired with vibrant rainbow chard and hearty barley. Begin cooking the barley first and all the elements of this meal should come together at the same time.

Special Diets:

Dairy FreeDairy Free
Sugar ConsciousSugar Conscious

Ingredients

    3/4 cuppearl barley
    1 bunchrainbow chard, well rinsed
    4 teaspoonsextra-virgin olive oil, divided
    8 piecesveal scaloppini (about 1 pound)
    1/2 teaspoonfine sea salt, divided
    5 clovesgarlic, sliced, divided
    1/8 teaspooncrushed red Chile flakes, or to taste
    1 1/4 cupswhite wine
    1 teaspooncornstarch

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Method

Combine barley with 1 3/4 cups water in a saucepan.


Bring to a boil, lower heat, cover and simmer until tender, about 35 minutes.


Meanwhile, separate leaves of chard from stems.


Cut leaves into 1-inch slices, thinly slice stems, and set each aside separately.


Place a large skillet over high heat and add 2 teaspoons of the oil.


Sprinkle veal with salt.


Working in 2 batches, cook veal until it just begins to brown around the edges, 1 to 2 minutes per side.


Transfer to a platter, cover and set aside.


Add remaining 2 teaspoons oil to skillet and place over medium heat.


Add half the garlic and chard stems; cook 1 minute.


Add chard leaves, pepper flakes, remaining 1/4 teaspoon salt and 2 tablespoons water; cover and cook, stirring occasionally, until chard is very tender, about 8 minutes.


Transfer to a bowl and keep warm.


Return the skillet to medium heat and add wine and remaining garlic.


Simmer until wine is reduced by half, 4 to 5 minutes.


In a small cup, whisk cornstarch together with 1 tablespoon cold water and whisk the mixture into the skillet.


Return the veal to the skillet and reheat it in the sauce.


Serve veal and sauce over greens with barley on the side.

Nutritional Info

Serving Size

Calories

430

Total Fat

16g

Saturated Fat

5g

Cholesterol

75mg

Sodium

520mg

Total Carbohydrate

36g

Dietary Fiber

7g

Total Sugars

2g

Protein

24g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.