Veal Shanks with Spring Vegetables

Serves 4
Time 2 hrs 10 min

Serve with small forks so diners can scoop out the marrow from the center of each shank bone

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free

Ingredients

    4veal shanks (8 to 10 ounces each)
    1/2 teaspoonground black pepper
    3/4 teaspoon3/4 fine sea salt, divided
    1 tablespoonplus 2 teaspoons extra-virgin olive oil, divided
    2shallots, sliced
    2 1/2 cupslow-sodium chicken broth
    1/2 poundmushrooms, mixed variety, halved (or sliced, if large)
    1 bunchthin asparagus, woody stems discarded, spears cut into 2-inch pieces
    1 cuppeas, fresh or frozen
    Juice and zest of 1 lemon

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Method

Sprinkle veal all over with pepper and 1/2 teaspoon of the salt. 


Heat 1 tablespoon of the oil in a large pot or Dutch oven over medium-high heat. 


Add veal and cook, turning once, until browned, about 8 minutes. 


Remove veal. 


Add shallots and cook, stirring, 2 minutes. 


Add broth and return veal to the pan. 


Bring to a boil, lower heat, cover, and simmer until veal is very tender, 1 1/2 to 2 hours.


Meanwhile, in a medium skillet, heat remaining 2 teaspoons oil over high heat. 


Add mushrooms and remaining 1/4 teaspoon salt and cook, stirring, until browned, 5 to 6 minutes. Set aside.


When tender, remove veal from the pot, place on a platter, cover and keep warm. 


Raise heat to high and boil the liquid in the pot until reduced to about 1 1/2 cups. 


Add asparagus and peas and cook just until asparagus is tender, 3 to 4 minutes. 


Add mushrooms to pot and heat through. 


Stir in lemon juice to taste (you may not need it all) and ladle sauce and vegetables over veal. 


Sprinkle with lemon zest and serve.

Nutritional Info

Serving Size

Calories

430

Total Fat

16g

Saturated Fat

3.5g

Cholesterol

195mg

Sodium

750mg

Total Carbohydrate

17g

Dietary Fiber

4g

Total Sugars

6g

Protein

56g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.