Vegan Mushroom Alfredo

Serves 4
Time 35 min
Vegan Mushroom Alfredo

Almonds blended with almondmilk make a rich sauce for this vegan pasta dish. We like the flavor and smooth texture of spelt pasta and the way rotini traps the sauce, but feel free to substitute your favorite pasta.

Special Diets:

Dairy FreeDairy Free
VeganVegan
VegetarianVegetarian

Ingredients

    8 ouncesspelt rotini or other medium pasta shape
    2 tablespoonsextra-virgin olive oil
    1/2 poundmixed mushrooms, trimmed and sliced
    3/4 teaspoonfine sea salt, divided
    4 clovesgarlic, finely chopped
    7 tablespoonssliced almonds, divided
    2/3 cupplain unsweetened almondmilk
    2 tablespoonsnutritional yeast
    1/2 teaspoonground black pepper
    2 tablespoonschopped fresh parsley

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Method

Bring a large pot of salted water to a boil over high heat.


Add pasta and cook until al dente, about 9 minutes. Drain well and set aside.


Meanwhile, heat oil in a large, deep skillet over medium-high heat.


Add mushrooms, sprinkle with 1/2 teaspoon salt and cook, stirring frequently until browned, about 8 minutes.


Stir in garlic and cook until fragrant, about 2 more minutes.


Toast 3 tablespoons of the almonds in a small skillet set over medium heat, shaking the pan frequently, until just browned, 3 to 4 minutes. Set aside.


In a blender, combine remaining 4 tablespoons untoasted almonds, almondmilk and nutritional yeast; blend until very smooth, about 1 minute.


Drain pasta and add to the skillet along with the almondmilk mixture, pepper and remaining 1/4 teaspoon salt.


Toss until combined and serve sprinkled with parsley and toasted almonds.

Nutritional Info

Serving Size

Calories

360

Total Fat

13g

Saturated Fat

1.5g

Cholesterol

0mg

Sodium

480mg

Total Carbohydrate

48g

Dietary Fiber

5g

Total Sugars

11g

Protein

14g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.