Cyndi wrote in requesting a recipe for a vegan quiche. This recipe features tofu, soy or almond milk and tahini for a smooth texture, and a mix of veggies for flavor and color.
Special Diets:
Ingredients
Method
Preheat the oven to 375°F. Heat oil in a large skillet over medium heat.
Add onions, chopped bell peppers, mushrooms and 1/4 teaspoon of the salt, and cook until mushrooms have released their juices, about 10 minutes.
Add spinach and garlic and cook until the spinach is wilted, about 3 minutes longer. Set aside.
Mash tofu and place it in the bowl of a food processor along with soy milk and tahini.
Purée until smooth.
Add remaining 1/4 teaspoon salt, black pepper, curry powder, onion powder and garlic powder, and add tamari to taste.
Add tofu mixture to sautéed vegetables, stirring to combine well.
Adjust seasonings to taste and spoon into pie shell.
Arrange bell pepper slices decoratively on top and bake until pastry and the top of the pie are golden brown, about 50 minutes.
Let quiche cool several minutes before slicing.
Nutritional Info
Serving Size
1/6 quiche
Calories
280
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.