Watermelon and Arugula Salad

Serves 6 to 8
Time 10 min
Watermelon and Arugula Salad

This refreshing salad makes a delicious first course or side dish for warm-weather meals. You can make it up to a day ahead, but add the arugula just before serving for best texture. If you'd like to save time by buying pre-cut watermelon, you'll need about 2 pounds of chunks to equal 6 cups diced.

Special Diets:

VegetarianVegetarian

Ingredients

    6 cupsdiced seedless watermelon
    1/2 smallred onion, thinly sliced
    1 cupfeta cheese crumbles
    1/2 cuptoasted sunflower seeds
    6 tablespoonsprepared balsamic dressing
    5 cupslightly packed baby arugula
    1/4 teaspoonground black pepper

Exclusively for Prime members in select ZIP codes.

Method

In a large bowl, combine watermelon, onion, feta and sunflower seeds. 


Drizzle with dressing and toss to coat. 


Add arugula and toss again. 


Sprinkle with pepper and serve.

Nutritional Info

Serving Size

Calories

180

Total Fat

12g

Saturated Fat

4g

Cholesterol

20mg

Sodium

370mg

Total Carbohydrate

13g

Dietary Fiber

1g

Total Sugars

10g

Protein

5g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.