Whey Protein Breakfast Blast
Serves 1
Time 5 min
Kick your day off to a great start with a homemade smoothie.
Special Diets:
Ingredients
- 3/4 cup frozen blueberries
- 1/2 banana
- 3 tablespoons 365 Everyday Value® Vanilla Flavor Whey Protein Powder
- 1/2 cup low-fat (1%) milk (or nondairy substitute)
- 2 teaspoons honey (optional)
- 3 ice cubes
- 1 tablespoon flaxseed meal
Method
In a blender, thoroughly combine berries, banana, protein powder, milk and honey (if using) by pulsing a few times.
Add ice cubes and blend until very smooth.
Pour into a 16-ounce glass and sprinkle with flaxseed meal.
Nutritional Info:
Per serving: 310 calories (30 from fat), 3.5g total fat, 1g saturated fat, 30mg cholesterol, 85mg sodium, 55g carbohydrates (8g dietary fiber, 40g sugar), 20g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 3/4 cup frozen blueberries
- 1/2 banana
- 3 tablespoons 365 Everyday Value® Vanilla Flavor Whey Protein Powder
- 1/2 cup low-fat (1%) milk (or nondairy substitute)
- 2 teaspoons honey (optional)
- 3 ice cubes
- 1 tablespoon flaxseed meal