Canned beans are a quick, no-cook protein option that readily absorbs the flavors of fresh herbs and roasted red peppers. Roast your own peppers or look for them in jars on grocery shelves near olives and pickles. Serve this hearty salad with whole wheat crackers, if desired.
Special Diets:
Ingredients
Method
Put oil, lemon juice, garlic and peppers into a blender and process until smooth; transfer to a large bowl.
Add feta, onions, parsley, oregano, beans, salt and pepper and toss gently to coat.
Serve immediately or cover with plastic wrap and refrigerate overnight to allow time for the flavors to meld.
Bring back to room temperature before serving and garnish with a bit more feta cheese, if you like.
Nutritional Info
Serving Size
Calories
290
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.