Jump-start your morning with these seed-packed pancakes. Top with a light drizzle of warm maple syrup and plenty of fresh fruit. Check out our waffle version of this recipe.
Special Diets:
Ingredients
Method
In a large bowl, whisk together flour, baking powder and salt.
In a separate medium bowl, whisk together buttermilk, egg, 2 tablespoons of the coconut oil, maple syrup, vanilla, chia seeds and flaxseeds until blended.
Pour buttermilk mixture into flour mixture, and stir until evenly mixed.
Oil a cast-iron griddle or large nonstick skillet with remaining coconut oil and heat over medium heat until hot.
For each pancake, ladle about 1/4 cup of the batter onto the griddle and cook about 5 minutes or until bottoms are golden brown.
Flip and cook 3 to 4 minutes longer, until pancakes are cooked through.
Nutritional Info
Serving Size
2 pancakes
Calories
270
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.