Whole Wheat Bean and Cheddar Quesadillas

Serves 2 to 4
Time 15 min

Canned black and pinto beans work great in this recipe. Just make sure to rinse and drain them well to remove any excess salt.

Special Diets:

VegetarianVegetarian
Sugar ConsciousSugar Conscious

Ingredients

    4(8-inch) whole wheat tortillas
    1/2 cupcooked black beans, drained and rinsed
    1/2 cupcooked pinto beans, drained and rinsed
    1 1/2 cupsshredded Cheddar cheese
    1/4 cupfire-roasted salsa
    1/4 cupchopped fresh cilantro

Exclusively for Prime members in select ZIP codes.

Method

Warm a heavy skillet over medium-high heat.


Place one tortilla in the skillet and top with half of the black beans, pinto beans, cheese, salsa and cilantro.


Press another tortilla on top.


Cook until cheese is melted and tortillas are browned, flipping halfway through, about 3 minutes per side.


Remove to plate and repeat with remaining tortillas, black beans, pinto beans, cheese, salsa, and cilantro.


Cut quesadillas into wedges and serve.

Nutritional Info

Serving Size

Calories

480

Total Fat

23g

Saturated Fat

12g

Cholesterol

60mg

Sodium

800mg

Total Carbohydrate

46g

Dietary Fiber

8g

Total Sugars

3g

Protein

24g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.