Whole Wheat Penne Pasta with Tuna

Serves 4
Time 25 min

Lemon juice adds the perfect citrus note to this simple dish. While we call for cooking the onions, tomato and parsley, you can easily skip the cooking by substituting 1/2 cup finely chopped raw red onion, then simply stir in the uncooked tomatoes, parsley and olive oil.

Special Diets:

Dairy FreeDairy Free
Sugar ConsciousSugar Conscious

Ingredients

    1/4 teaspoonfine sea salt
    3/4 pounddried whole wheat penne pasta
    2 tablespoonsextra-virgin olive oil, divided
    1/2 mediumyellow onion, chopped
    4plum tomatoes, chopped
    1/2 cupchopped fresh parsley
    1 can (6-ounce)water-packed Tongol tuna, drained
    Lemon or lime wedges
    1/4 teaspoonground black pepper

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Method

Bring a large pot of salted water to a boil.


Add pasta and cook according to directions on the package. Drain and keep warm.


Heat oil in a large skillet over medium heat.


Add onions, tomatoes and parsley and cook, stirring often, until onions are translucent, for 3 minutes.


Stir in cooked pasta and tuna.


Toss to combine and season with salt and pepper.


Spoon pasta into bowls and serve with lemon and lime wedges on the side to squeeze over the top.

Nutritional Info

Serving Size

Calories

260

Total Fat

9g

Saturated Fat

1.5g

Cholesterol

20mg

Sodium

320mg

Total Carbohydrate

30g

Dietary Fiber

5g

Total Sugars

4g

Protein

16g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.