Wild Rice Blend Stir-Fry with Green Veggies

Serves 4
Time 25 min
Wild Rice Blend Stir-Fry with Green Veggies

A tangy mixture of sherry, orange juice and brown rice vinegar creates a bright sauce for this wild rice and vegetable stir-fry.

Special Diets:

Dairy FreeDairy Free
VeganVegan
VegetarianVegetarian
Low FatLow Fat
Sugar ConsciousSugar Conscious

Ingredients

    1/2 cupsherry wine, divided
    3 tablespoonsorange juice
    2 tablespoonsbrown rice vinegar
    1 teaspoonfinely chopped fresh Chile pepper, such as jalapeño
    1 teaspoonfinely chopped fresh ginger
    1/4 mediumwhite onion, chopped
    2 cupschopped kale or other dark leafy green
    1 cupshiitake mushrooms, stemmed and halved
    1 cupsnap peas or broccoli florets
    2 1/2 cupsfrozen Engine 2 Plant-Strong® Organic Wild Rice Blend Grain Medley
    2 tablespoonssesame seeds, toasted

Exclusively for Prime members in select ZIP codes.

Method

In a small mixing bowl whisk together 1/4 cup of the sherry, orange juice, vinegar, chile and ginger. Set aside.


Heat a large skillet over medium heat until hot. 


Add onion and cook until beginning to brown and stick to the pan, about 4 minutes. 


Stir in remaining 1/4 cup sherry. 


Add kale, mushrooms and snap peas, and cook, stirring frequently, until softened, about 3 minutes. 


Stir in rice blend and orange juice mixture, and cook until most liquid is absorbed, rice is heated through and vegetables are crisp-tender, about 6 minutes. 


Remove from heat, garnish with sesame seeds and serve.

Nutritional Info

Serving Size

Calories

160

Total Fat

2.5g

Saturated Fat

0g

Cholesterol

0mg

Sodium

210mg

Total Carbohydrate

27g

Dietary Fiber

3g

Total Sugars

4g

Protein

5g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.