A whole grain blend of wild rice, brown rice and black barley mingles with herbs, seeds and a flash of heat to make a perfect filling for stuffed peppers. Also try stuffing zucchini, portobello mushrooms or tomatoes.
Special Diets:
Ingredients
Method
Preheat the oven to 375F.
In a large bowl, stir together rice blend, apple, sunflower seeds, green onion, nutritional yeast, sage, garlic, chipotle pepper, vinegar and salt until evenly blended.
Fill peppers with rice mixture and place in an 8x8-inch baking dish.
Pour broth around peppers in the pan.
Cover with foil and bake 25 minutes.
Uncover and continue to bake about 20 minutes or until peppers are tender.
Nutritional Info
Serving Size
Calories
190
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.