Wilted Kale with Cherries

Serves 4
Time 15 min
Wilted Kale with Cherries

Cherries add a touch of sweetness to thinly sliced kale quickly wilted in apple juice. It's an unexpected pairing but the flavors blend well to make a filling vegetarian side dish.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
Low SodiumLow Sodium
VeganVegan
VegetarianVegetarian

Ingredients

    2shallots, thinly sliced
    1/2 cupapple juice, divided
    1 cupfresh cherries, pitted and quartered
    1 largebunch kale (about 3/4 pound), stems and tough ribs removed, leaves thinly sliced
    1/4 cuptoasted chopped walnuts

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Method

Heat a large high-sided skillet over medium-high heat. 


Add shallots and cook until they just start to stick to the pan, about 3 minutes, stirring frequently. 


Add 1/4 cup apple juice and cook 2 minutes longer. 


Stir in cherries, remaining apple juice and kale. 


Cover and reduce heat to medium. 


Cook 3 to 4 minutes or just until kale is wilted. 


Remove from heat and stir in walnuts.

Nutritional Info

Serving Size

Calories

170

Total Fat

6g

Saturated Fat

0g

Cholesterol

0mg

Sodium

60mg

Total Carbohydrate

29g

Dietary Fiber

4g

Total Sugars

9g

Protein

7g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.