In this recipe for a satisfying fall and winter stew, the parsley, thyme and bay leaves are tied into a bundle for easy removal from the pot later. Use this same method to flavor stocks and soups, too. Fry some bacon in the pot first, if you like, then crumble it over the finished stew just before serving.
Special Diets:
Ingredients
Method
Tie parsley, thyme and bay leaves together with a piece of kitchen twine and set herb bundle aside.
Heat oil in a large pot over medium heat.
Add onion and reserved herb bundle and cook until onions are just softened, about 5 minutes.
Add garlic and continue to cook until onions are translucent, 3 to 4 minutes more.
Add cider and broth and bring to a boil, then add kale, beans, salt and pepper, reduce heat and simmer, uncovered, for 15 minutes.
Add squash and cook until just tender, about 10 minutes more.
Discard herb bundle, ladle stew into bowls and serve.
Nutritional Info
Serving Size
Calories
170
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.