Make this veggie-filled black bean soup as zippy as you like with the addition of hot sauce to taste. Serve with a big green salad and whole grain tortillas for an easy meal.
Special Diets:
Ingredients
Method
Heat oil in a large pot over medium heat.
Add carrots, bay leaf and salt and cook until carrots are just tender, about 7 minutes.
Add onion and garlic and cook 5 minutes more.
Add cumin, cinnamon, beans, corn, tomatoes and broth and bring to a boil.
Reduce heat and simmer for 10 minutes
Stir in hot sauce and cilantro.
Ladle hot soup into bowls and garnish with more cilantro.
Nutritional Info
Serving Size
Calories
290
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.