Here’s something we can all agree on: These days, plants are superstars. Now, plant-based eating is enjoying a prolonged, well-deserved moment in the spotlight. For a wide variety of reasons, people are looking to mix more plants into their routines, and we’re here to help.
At Whole Foods Market, we offer a wide variety of plants, including vegetables, fruits, whole grains, nuts, seeds and legumes. Let this master list of plant-based foods be your guide to a vibrant 24/7 menu packed with deliciousness at every meal and occasion.
Plant Based Shopping Tips
Short of walking through our aisles with a pair of plant-vision goggles, these tips are your best bet for identifying and easily shopping for plant-based foods in our stores.
When in doubt, go to produce: The original plant-based foods — aka whole fruits and veggies — are still a plant-based eater’s bread and butter (see what we did there?), and we’ve got tons of organic and locally grown options.
Make a friend, find a plant: Whether you’re having trouble finding a specific item or just need help rounding out your plant-based list, our team members can point you in the right direction and give you insider tips for successful shopping.
Be one with our aisles: Before you hit the store, it can help to organize your trip by sections you’ll need to visit the most. Get to know the categories below so you can locate your go-to items and new favorites quickly when you shop.
Produce
The foundation to a well-rounded, plant-based routine starts in our Produce department. Here’s a starter pack of peak-season produce picks to get you started.
Our picks:
Avocado
Tomato
Peppers
Kale
Carrots
Portobello mushrooms
Blackberries
Bananas
Radish
Red onion
Rainbow Swiss chard
Dill
Cilantro
Apples
Oranges
Grapes
Dairy Alternatives
Replacing dairy with delicious alternatives has never been easier. If you’re craving cereal with milk, a grilled cheese or even pizza, these nondairy options are for you.
Our picks:
365 by Whole Foods Market Oatmilk
Forager Organic Dairy-Free Unsweetened Plain Cashewmilk Yogurt
JUST Egg Plant-Based Scrambled Egg
365 by Whole Foods Market Plant-Based Cheddar Shreds
Kite Hill Cream Cheese
365 by Whole Foods Market Chocolate Almondmilk Pudding
365 by Whole Foods Market Oat-Based Whipped Topping
Meat Alternatives
Fear not, gym disciples. You can fuel up with this roster of innovative plant-based meat alternatives.
Our picks:
Beyond Meat Plant-Based Ground Beef
Lightlife Organic Smoky Bacon Tempeh Strips
365 by Whole Foods Market Lemon Pepper Tofu Bites
Kite Hill Plant-Based Stuffed Fresh Pastas
Sweet Earth Benevolent Bacon
Bakery
Looking for buttery goodness without the butter? Look no further. These plant-based treats will satisfy every craving for fluffy and doughy.
Our picks:
Whole Foods Market Bakery Vegan Croissants
Whole Foods Market Bakery Vegan Brownies
Abe’s Vegan Mini Muffins
Whole Foods Market Bakery Vegan Blueberry Scones
Whole Foods Market Bakery Vegan Chocolate Chip Cookie
Frozen Foods
The freezer section is a game changer in terms of broadening your plant-based selection. For breakfast, lunch and dinner, there are irresistible options to explore.
Our picks:
365 by Whole Foods Market Meatless Traditional Plant-Based Burgers
365 by Whole Foods Market Meatless Plant-Based Meatballs
Gardein Ultimate Plant-Based Chick’n Tenders
Quorn Vegan Meatless Spicy Patties
Spudsy Hot Sweet Potato Fries
Dr. Praeger’s Mushroom Risotto Veggie Burgers
Jack & Annie’s Crispy Jackfruit Nuggets
Strong Roots Spinach Bites
Hilary’s Organic World’s Best Burger
Prepared Foods
No plant-based shopping trip is complete without a walk through our Prepared Foods department. Treat yourself to a yummy, ready-to-eat bite after you shop.
Our picks:
Red Lentil Dal
Sunchoke & Leek Soup
Vegetable Lo Mein
Creamy Butternut Mac
Vegan Spicy Artichoke Pizza
Pantry Essentials
Your plant-based kingdom can and should extend to the pantry. From sauces to mac and cheese, the center aisles are getting a plant-based makeover.
Our picks:
Good Catch Fish-Free Tuna in Oil and Herbs
365 by Whole Foods Market Organic Plant-Based Bolognese
Raincoast Plant-Based Crisps
Howl Spicy Chipotle Mac & Cheese
Plant Boss Organic Plant Taco Meatless Crumbles
Vitamins and Supplements
Round out your plant-based menu with these top picks from our huge selection of plant-based supplements.
Our picks:
Vega One Organic French Vanilla Protein Powder
MegaFood Women’s One Daily
OM Mushroom Superfood Organic Mushroom Master Blend
*Valid 4/20–5/3/22. While supplies last. Quantity limits apply. Quantities limited. No rain checks except where required by law.
