We believe that the best ingredients belong on your plate. That’s why we’ve banned hydrogenated fats, high-fructose corn syrup, sweeteners like aspartame, sucralose and saccharin — along with more than 300 colors, preservatives, flavors and other ingredients from all of the food we sell in our stores. Seriously — from Berry Chantilly Cake opens in a new tab in our bakery to the foods in our bulk bins opens in a new tab, we want you to feel confident about what goes in your cart. If it doesn’t meet our standards, we won’t sell it.
Higher Food Ingredient Standards
From the first day we swung open our doors in September 1980, steadfast and selective have underpinned the attitude behind the standards of the products we sell — and love. When we review ingredients, we consider the interconnected effects of the way that food is processed and regulated by authorities in the U.S., EU, Canada and beyond. All of this happens before hitting our shelves and ultimately your plate.
The food industry evolves and changes rapidly, and we strive to respond by following emerging research and our customers’ expectations. Over the years, we’ve achieved some major milestones in what we restrict, including banning added MSG in 1992, hydrogenated oils in 2003 and high-fructose corn syrup in 2011.
Below are a few commonly used additives you won’t find in our stores.
Partially-Hydrogenated oils
Until recently, ingredients like margarine and shortening-baked goods (like pastries, pies, cookies and snack foods) often contained partially hydrogenated oils. These oils are chemically altered additives designed to improve texture and prolong shelf life — primarily in conventional processed foods. Studies have shown that the trans fats in partially hydrogenated oils raise LDL (bad) cholesterol levels, decrease HDL (good) cholesterol and increase the risk of heart disease. In 2015 the FDA released its final determination that partially hydrogenated oils are not “generally recognized as safe”. As of January 1, 2020, manufacturers cannot add PHOs to foods. That’s been our stance for more than 15 years.
FD&C Colors
The Food and Drug Administration breaks color additives into two distinct categories. Exempt colors — most of which we permit — include pigments from sources such as vegetables, minerals and animals. Think dehydrated beets and grape skin extract.
The other category, certified color additives, are synthetic colors like FD&C Yellow No. 6 — which we do not permit — are the additives widely used for intense, uniform color and flexibility in making a variety of hues. These synthetics must undergo batch certification, whereby FDA chemists test composition to ensure they do not contain impurities at levels that post a health concern. Color additives subject to certification are typically made from raw materials obtained from petroleum.
Preservatives
Shelf life — that’s the primary reason preservatives are added to foods. Canning, heating, pasteurizing, drying and pickling are all ways to preserve food. We also allow certain added preservatives like citric acid and cultured dextrose. Preservatives undergo consideration on a case-by-case basis, weighing the benefits and drawbacks.
For example, we allow sulfites in wines, where they may be present naturally in the grapes, or are added to ensure longevity in the bottle. We do not allow sulfites on dried fruits, where they're often used to prevent browning.
Sweeteners
We have a long history of working to ban sweeteners from food we sell in our stores. Aspartame, for one. When aspartame was approved by the FDA for food, we looked at technical information and considered our customers’ expectations. Based on that research, we added aspartame to our list of unacceptable ingredients for food, and here are some other sweeteners we ban:
Acesulfame-K
Advantame
Allulose
Aspartame-acesulfame salt
Cyclamates (not available at other grocery retailers in the U.S. since it is prohibited in U.S. by FDA)
Neohesperidine dihydrochalcone
Saccharin
Sucralose
Flour
A staple baking item that shouldn’t be overlooked, many all-purpose white flours are bleached with benzoyl peroxide or bromated with the addition of potassium bromate. These agents chemically age and strengthen gluten, and increase the rise and elasticity of dough. We don’t think it’s necessary, just a shortcut. Humans have been baking great things with unbromated flour for millennia. While a definitive finding on health risks is yet to be reached, bromate is currently banned in the EU and Canada, among other places.
Ingredients We Don’t Allow in Our Food
The list of no-gos. It can be a difficult process, and the answers are not always easy, but we know our food ingredient standards are part of how we’ve changed the way food is grown, raised, processed and experienced around the world.
Below are many of the ingredients we've banned.
Banned Ingredients | ||
---|---|---|
2,4,5-trihydroxybutyrophenone (THBP) | 5-HTP | acesulfame-K |
acetoin (synthetic) | acetone peroxides | acetylated esters of mono- and diglycerides |
activated charcoal | advantame | alkanna tinctoria |
allulose | aluminum ammonium sulfate | aluminum potassium sulfate |
aluminum starch octenylsuccinate | aluminum sulfate | ammonium alum |
ammonium chloride | ammonium saccharin | ammonium sulfate |
apricot kernel/extract | aspartame | azo dyes |
azodicarbonamide | Bacillus coagulans Unique IS-2 | Bacillus coagulans ProDURA UABc-20 |
bacopa | bentonite | benzoates |
benzoic acid | benzophenone | benzoyl peroxide |
benzyl alcohol | Benzyl benzoate | beta-cyclodextrin |
BHA (butylated hydroxyanisole) | BHT (butylated hydroxytoluene) | black soldier fly |
bleached flour | blessed thistle | bromated flour |
brominated vegetable oil | burnt alum | butylparaben |
bryonia root | caffeine (extended release) | calcium benzoate |
calcium bromate | calcium disodium EDTA | calcium peroxide |
calcium propionate | calcium saccharin | calcium sorbate |
calcium stearoyl-2-lactylate | canthaxanthin | caprocaprylobehenin |
carmine | CBD/cannabidiol | certified colors |
charcoal powder | Citrus Red No. 2 | cochineal |
cyclodextrin | DATEM | diacetyl (synthetic) |
dimethyl silicone | dimethylpolysiloxane | dioctyl sodium sulfosuccinate (DSS) |
disodium 5'-ribonucleotides | disodium calcium EDTA | disodium dihydrogen EDTA |
disodium EDTA | disodium guanylate | disodium inosinate |
disodium iron EDTA | dodecyl gallate | EDTA |
erythrosine | ethoxyquin | ethyl acrylate (synthetic) |
ethyl vanillin (synthetic) | ethylene glycol | eugenyl methyl ether (synthetic) |
FD&C Blue No. 1 | FD&C Blue No. 2 | FD&C Colors |
FD&C Green No. 3 | FD&C Red No. 3 | FD&C Red No. 40 |
FD&C Yellow No. 5 | FD&C Yellow No. 6 | foie gras |
gamma aminobutyric acid | gardenia blue | Garcinia cambogia |
Ginkgo biloba | GMP | gold/gold leaf |
Grapefruit seed extract | Hawaiian black salt | He shou wu |
heptylparaben | hexa-, hepta- and octa-esters of sucrose | highly branched cyclic dextrin |
high-fructose corn syrup/HFCS | hjijiki | hydrogenated oils |
inosine monophosphate | insect Flour | iron oxide |
kava/kava kava | lactic acid esters of monoglycerides | lactylated esters of mono- and diglycerides |
ma huang | magnesium lactate | mechanically separated meat |
melatonin | methyl silicon | methylparaben |
microparticularized whey protein derived fat substitute | monoammonium glutamate | monopotassium glutamate |
monosodium glutamate | mucuna pruriens | myrcene (synthetic) |
Nature identical flavors | natamycin (okay in cheese-rind wax) | neotame |
nitrites (synthetic) | octyl gallate | olestra |
Orange B | partially hydrogenated oils | plant sterols |
polydextrose | polyvinylpolypyrrolidone | polyvinylpyrrolidone |
potassium alum | potassium benzoate | potassium bisulfite (okay in wine, mead, cider) |
potassium bromate | potassium metabisulfite (okay in wine, mead, cider) | potassium nitrate |
potassium nitrite | potassium propionate | potassium sorbate |
propane-1,2-Diol esters of fatty acids | propionates | propionic acid |
propyl gallate | propylene glycol esters of fatty acids | propylene glycol mono- and diesters of fats and fatty acids |
propylene oxide | propylparaben | pulegone (synthetic) |
pyridine (synthetic) | saccharin | saccharin sodium salt |
salatrim (short and long chain acyl triglyceride molecule) | shark cartilage | smoke flavor (synthetic) |
sodium acid sulfate | sodium alum | sodium aluminum phosphate |
sodium aluminum sulfate | sodium benzoate | sodium bisulfite (okay in wine, mead, cider) |
sodium cyclamate | sodium diacetate | sodium lauryl sulfate |
sodium metabisulfite (okay in wine, mead, cider) | sodium nitrate/nitrite (synthetic) | sodium propionate |
sodium saccharin | sodium sorbate | sodium stearoyl lactylate |
sodium stearoyl-2-lactylate | sodium sulfite (okay in wine, mead, cider) | sorbic acid |
soy leghemoglobin | stannous chloride | succistearin |
sucralose | sucroglycerides | sucrose acetate isobutyrate |
sucrose ester | sucrose polyester | sulfites (okay in wine, mead, cider) |
sulfur dioxide (okay in wine, mead, cider) | synthetic caffeine | TBHQ (tertiary butylhydroquinone) |
tetrasodium EDTA | thiodipropionic acid | toluene |
tonka bean/extract | vanillin (synthetic) | whale oil |
Note to product suppliers: This list is intended for our shoppers. It’s not for use in formulating products as it doesn’t include all Whole Foods Market requirements and ingredient restrictions. Creating a product with no unacceptable ingredients does not guarantee that we will sell it.