Beef Shank 1
MEAT

Beef Shank

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Nutrition Facts

Serving size
3 oz (85 g)
Amount per serving
Calories
171
% Daily Value *
Total Fat 5g
7%
Saturated Fat 1.9g
10%
Trans Fat 0g
Polyunsaturated Fat 0.178g
Monounsaturated Fat 2.431g
Cholesterol 66mg
22%
Sodium 54mg
2.4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Added Sugars 0g
0%
Protein 29g
Zinc 9mg
80%
Vitamin K 0mcg
0%
Vitamin D 3mcg
15%
Vitamin C 0mg
0%
Pyridoxine (Vitamin B6) 0.32mg
20%
Vitamin B12 3.2mcg
130%
Vitamin A 0mcg
0%
Thiamine (Vitamin B1) 0.12mg
10%
Selenium 26mcg
45%
Riboflavin (Vitamin B2) 0.18mg
15%
Potassium 380mg
8%
Phosphorus 224mg
20%
Pantothenic Acid 0.35mg
6%
Niacin (Vitamin B3) 5mg
30%
Manganese 0.017mg
0%
Magnesium 26mg
6%
Iron 3.3mg
20%
Folic Acid 0mcg
0%
Folate (Folacin) 9mcg
2%
Calories From Fat 90calories
Copper 0.15mg
15%
Calcium 27mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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