Medium Firm Tofu 1
House Foods

Medium Firm Tofu

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Nutrition Facts

Amount per serving
Calories
60
% Daily Value *
Total Fat 3.5g
5%
Saturated Fat 0.5g
2.5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 10mg
0.42%
Total Carbohydrate 2g
0.67%
Dietary Fiber 1g
4%
Sugars 0g
Protein 6g
Vitamin C 0mg
0%
Vitamin A 0IU
0%
Potassium 140mg
4%
Iron 1.1mg
6%
Calories From Fat 30calories
Calcium 100mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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